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在(zai)中國，有(you)65%的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)抱怨自(zi)己(ji)(ji)工(gong)(gong)(gong)(gong)作生(sheng)(sheng)活失衡(heng)(heng)；18-25歲的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)士有(you)70%左右認為自(zi)己(ji)(ji)工(gong)(gong)(gong)(gong)作與(yu)(yu)生(sheng)(sheng)活失衡(heng)(heng)。不同(tong)年(nian)齡段的(de)(de)(de)(de)(de)(de)職(zhi)場人(ren)(ren)(ren)士如(ru)何(he)平(ping)(ping)衡(heng)(heng)家(jia)庭和工(gong)(gong)(gong)(gong)作？平(ping)(ping)衡(heng)(heng)什么(me)？ “2”字(zi)(zi)頭：正直(zhi)青春，活力四射，對(dui)于(yu)工(gong)(gong)(gong)(gong)作與(yu)(yu)生(sheng)(sheng)活激情(qing)無限(xian)。需要(yao)面對(dui)感(gan)情(qing)問題、就(jiu)業(ye)壓力，工(gong)(gong)(gong)(gong)作與(yu)(yu)生(sheng)(sheng)活存在(zai)不穩定(ding)性； “3字(zi)(zi)頭”：職(zhi)業(ye)處于(yu)上升(sheng)期(qi)，需要(yao)協調(diao)家(jia)庭與(yu)(yu)工(gong)(gong)(gong)(gong)作之(zhi)間帶(dai)(dai)來的(de)(de)(de)(de)(de)(de)矛盾(dun)。撫養(yang)孩(hai)子(zi)(zi)，職(zhi)業(ye)升(sheng)遷(qian)就(jiu)要(yao)影(ying)響；選擇職(zhi)業(ye)提(ti)升(sheng)更(geng)需要(yao)得到家(jia)人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)支持； “4字(zi)(zi)頭”：拼(pin)的(de)(de)(de)(de)(de)(de)不再是(shi)(shi)(shi)體力而(er)是(shi)(shi)(shi)腦(nao)力。如(ru)果沒(mei)有(you)積累一定(ding)的(de)(de)(de)(de)(de)(de)能力與(yu)(yu)職(zhi)業(ye)高度，將(jiang)會(hui)受到新人(ren)(ren)(ren)帶(dai)(dai)來的(de)(de)(de)(de)(de)(de)沖擊，而(er)家(jia)庭也面臨“老(lao)齡化”和子(zi)(zi)女叛(pan)逆期(qi)的(de)(de)(de)(de)(de)(de)雙重(zhong)壓力...... 《家(jia)庭工(gong)(gong)(gong)(gong)作生(sheng)(sheng)活平(ping)(ping)衡(heng)(heng)藝術》課程通過案例(li)分析與(yu)(yu)實用工(gong)(gong)(gong)(gong)具方法分享(xiang)職(zhi)場人(ren)(ren)(ren)士如(ru)何(he)在(zai)“工(gong)(gong)(gong)(gong)作”與(yu)(yu)“家(jia)庭”之(zhi)間獲得相(xiang)對(dui)平(ping)(ping)衡(heng)(heng)點：愛和事(shi)業(ye)的(de)(de)(de)(de)(de)(de)平(ping)(ping)衡(heng)(heng)、家(jia)庭利益和個(ge)人(ren)(ren)(ren)利益的(de)(de)(de)(de)(de)(de)平(ping)(ping)衡(heng)(heng)，以(yi)及(ji)家(jia)庭角(jiao)色和職(zhi)業(ye)角(jiao)色的(de)(de)(de)(de)(de)(de)平(ping)(ping)衡(heng)(heng)，學會(hui)建立社會(hui)支持體系、家(jia)庭支持體系，提(ti)升(sheng)個(ge)人(ren)(ren)(ren)決策和幸福生(sheng)(sheng)活能力。 生(sheng)(sheng)活與(yu)(yu)工(gong)(gong)(gong)(gong)作，是(shi)(shi)(shi)人(ren)(ren)(ren)生(sheng)(sheng)天平(ping)(ping)的(de)(de)(de)(de)(de)(de)兩個(ge)砝(fa)碼。善于(yu)規劃，懂得應對(dui)，掌握增(zeng)強幸福感(gan)的(de)(de)(de)(de)(de)(de)6大法則和8個(ge)工(gong)(gong)(gong)(gong)具，提(ti)高情(qing)緒生(sheng)(sheng)產力，抓住每個(ge)時期(qi)的(de)(de)(de)(de)(de)(de)關(guan)鍵時刻。工(gong)(gong)(gong)(gong)作順利、生(sheng)(sheng)活和諧，人(ren)(ren)(ren)生(sheng)(sheng)才能更(geng)精彩。一切(qie)都是(shi)(shi)(shi)最好的(de)(de)(de)(de)(de)(de)安(an)排，一切(qie)的(de)(de)(de)(de)(de)(de)遇見都是(shi)(shi)(shi)來成(cheng)就(jiu)更(geng)優秀的(de)(de)(de)(de)(de)(de)自(zi)己(ji)(ji)！